Free and easy to use mental health hacks that are mood boosters and help you get the most out of life

Living in Boulder, Colorado, I appreciate all the amazing natural amenities that this area possesses. There are so many natural mood boosters that this state has to offer. That’s why it is the ideal location for the Amate Institute Boulder, providing the perfect combination of optimization for the mind, body and spirit. However, anybody can […]

Micro-checks and Micro-adjustments, Easy Ways to Show Your Inner Self Some Love

Do you ever feel like you hold your breath through your whole work day and then come home exhausted only ready to collapse? Or perhaps you feel very irritated and you just need everybody to leave you alone for an hour? Then you exercise, go to yoga class, or have a glass of wine and […]