Creating From The Inside Out

One Hour of Inner Work Equals Seven Hours of Outer Work It has been said that one hour of inner work is worth seven hours of outer work.  Inner work is the process of using our imagination, thoughts and feelings to evoke a vision of what we want in our life. Sports psychology has utilized the […]

How the Narcissist Exploits the Empath’s Core Wound

The Narcissist has a fine-tuned antenna to go to the core of your being and find that wounded place where you most want to be loved. He or she sucks you in through initial praise and admiration, only to strike you down when you are most vulnerable. This mechanism keeps you hooked because you are […]

First Father’s Day Without My Dad

This June was the first Father’s Day since my Dad passed away in February of this year. It came and went quietly as I reflected on my Dad’s passing.  Many days I notice something that I miss about my Dad, how I wish I could ask him about the history of some geopolitical situation or […]