Self Talk: a simple-to-use tool to end depression

Take stock of the self talk you have First, begin to notice what is going on in your head. What is it that you are saying to yourself? What negative messages are you giving yourself on a regular basis? Do you berate yourself for things you did in your past or left undone? Do you […]

Micro-checks and Micro-adjustments, Easy Ways to Show Your Inner Self Some Love

Do you ever feel like you hold your breath through your whole work day and then come home exhausted only ready to collapse? Or perhaps you feel very irritated and you just need everybody to leave you alone for an hour? Then you exercise, go to yoga class, or have a glass of wine and […]