Ancestral Patterns and Your Relationship with Money

What is your relationship to money? Your relationship with money is often determined by the relationships your ancestors had with  money. You learn and inherit these ancestral patterns. How did your ancestors choose to spend, save, and make money? Were they stuck in circumstances that felt limiting to them? Did they live through the Great […]

A Sensitive Healer’s Journey from Depression to Radiance

We hear a lot about a genetic predisposition to depression. My take on this from personal experience is not that we are predisposed to be depressed, though that may be the end result, but that we are predisposed to sensitivity. I am a sensitive person. I am also a healer. The two go hand-in-hand for […]

Become an Effective Father by Healing Childhood Wounds through Amate Growth Work

Raising children will be the hardest job you will ever do and often fathers do not have a guide as to how this is done. The expectations on fathers have also greatly increased in modern times, so that simply looking at the model of your own father is often judged as not good enough. Fathers […]

It is not about goals, but about the process

Goals We all hear a lot about how to set goals and how to achieve them. Information on this topic is everywhere. You may by now be a very good goal-setter, writing down long- and short-term goals that are measurable, and reviewing them everyday. I learned to set goals early on in life. I remember […]

Self Talk: a simple-to-use tool to end depression

Take stock of the self talk you have First, begin to notice what is going on in your head. What is it that you are saying to yourself? What negative messages are you giving yourself on a regular basis? Do you berate yourself for things you did in your past or left undone? Do you […]