Getting Stuck in Emotional Immaturity Due to Trauma

Emotional immaturity is the result of getting stuck in emotional development due to trauma. What you experience as trauma is unique to you.  Whether or not you experience an incident as traumatic depends on the kind of support you received while coping with it. What feels traumatic to one person, may not be experienced that way […]

Healing Emotional Trauma that Has Held You Back from the Life You Want through Amate Growth Work

Is this finally the year that you heal the emotional trauma that is holding you back from living the life that you want? Is this the year that you finally do the work required in getting “unstuck” from the emotional trauma that derails you every time you make progress. There is a lot of talk […]

How to Make Decisions in a World of Unlimited Choices through Inner Guidance

We live in a world of unlimited choices. The amount of data, news, products, events, social media, and people vying for our attention is astronomical.  At no other time in recorded history have people had to deal with this kind of information overload and so many choices.  We know that our brain shuts down after […]

The Power of Doing it Now – Transforming Procrastination Into Action

Psychology researchers define procrastination as the “voluntary delay of intended action with the expectation of a possible worse outcome.”  Are  you a procrastinator? For most procrastinators the problem began way back in childhood. There may have been a very specific incident that occurred the first time you procrastinated. For me I have a very clear […]

It is not about goals, but about the process

Goals We all hear a lot about how to set goals and how to achieve them. Information on this topic is everywhere. You may by now be a very good goal-setter, writing down long- and short-term goals that are measurable, and reviewing them everyday. I learned to set goals early on in life. I remember […]