A Sensitive Healer’s Journey from Depression to Radiance

We hear a lot about a genetic predisposition to depression. My take on this from personal experience is not that we are predisposed to be depressed, though that may be the end result, but that we are predisposed to sensitivity. I am a sensitive person. I am also a healer. The two go hand-in-hand for […]

Getting Stuck in Emotional Immaturity Due to Trauma

Emotional immaturity is the result of getting stuck in emotional development due to trauma. What you experience as trauma is unique to you.  Whether or not you experience an incident as traumatic depends on the kind of support you received while coping with it. What feels traumatic to one person, may not be experienced that way […]

How to Make Decisions in a World of Unlimited Choices through Inner Guidance

We live in a world of unlimited choices. The amount of data, news, products, events, social media, and people vying for our attention is astronomical.  At no other time in recorded history have people had to deal with this kind of information overload and so many choices.  We know that our brain shuts down after […]

Self Talk: a simple-to-use tool to end depression

Take stock of the self talk you have First, begin to notice what is going on in your head. What is it that you are saying to yourself? What negative messages are you giving yourself on a regular basis? Do you berate yourself for things you did in your past or left undone? Do you […]

Micro-checks and Micro-adjustments, Easy Ways to Show Your Inner Self Some Love

Do you ever feel like you hold your breath through your whole work day and then come home exhausted only ready to collapse? Or perhaps you feel very irritated and you just need everybody to leave you alone for an hour? Then you exercise, go to yoga class, or have a glass of wine and […]