Healing Emotional Trauma that Has Held You Back from the Life You Want through Amate Growth Work

Is this finally the year that you heal the emotional trauma that is holding you back from living the life that you want? Is this the year that you finally do the work required in getting “unstuck” from the emotional trauma that derails you every time you make progress. There is a lot of talk […]

How to Make Decisions in a World of Unlimited Choices through Inner Guidance

We live in a world of unlimited choices. The amount of data, news, products, events, social media, and people vying for our attention is astronomical.  At no other time in recorded history have people had to deal with this kind of information overload and so many choices.  We know that our brain shuts down after […]

Self Talk: a simple-to-use tool to end depression

Take stock of the self talk you have First, begin to notice what is going on in your head. What is it that you are saying to yourself? What negative messages are you giving yourself on a regular basis? Do you berate yourself for things you did in your past or left undone? Do you […]

Free and easy to use mental health hacks that are mood boosters and help you get the most out of life

Living in Boulder, Colorado, I appreciate all the amazing natural amenities that this area possesses. There are so many natural mood boosters that this state has to offer. That’s why it is the ideal location for the Amate Institute Boulder, providing the perfect combination of optimization for the mind, body and spirit. However, anybody can […]