The Power of Doing it Now – Transforming Procrastination Into Action

Psychology researchers define procrastination as the “voluntary delay of intended action with the expectation of a possible worse outcome.”  Are  you a procrastinator? For most procrastinators the problem began way back in childhood. There may have been a very specific incident that occurred the first time you procrastinated. For me I have a very clear […]

It is not about goals, but about the process

Goals We all hear a lot about how to set goals and how to achieve them. Information on this topic is everywhere. You may by now be a very good goal-setter, writing down long- and short-term goals that are measurable, and reviewing them everyday. I learned to set goals early on in life. I remember […]

Self Talk: a simple-to-use tool to end depression

Take stock of the self talk you have First, begin to notice what is going on in your head. What is it that you are saying to yourself? What negative messages are you giving yourself on a regular basis? Do you berate yourself for things you did in your past or left undone? Do you […]

Free and easy to use mental health hacks that are mood boosters and help you get the most out of life

Living in Boulder, Colorado, I appreciate all the amazing natural amenities that this area possesses. There are so many natural mood boosters that this state has to offer. That’s why it is the ideal location for the Amate Institute Boulder, providing the perfect combination of optimization for the mind, body and spirit. However, anybody can […]