The Power of Doing it Now – Transforming Procrastination Into Action

Psychology researchers define procrastination as the “voluntary delay of intended action with the expectation of a possible worse outcome.”  Are  you a procrastinator? For most procrastinators the problem began way back in childhood. There may have been a very specific incident that occurred the first time you procrastinated. For me I have a very clear […]

It is not about goals, but about the process

Goals We all hear a lot about how to set goals and how to achieve them. Information on this topic is everywhere. You may by now be a very good goal-setter, writing down long- and short-term goals that are measurable, and reviewing them everyday. I learned to set goals early on in life. I remember […]

Self Talk: a simple-to-use tool to end depression

Take stock of the self talk you have First, begin to notice what is going on in your head. What is it that you are saying to yourself? What negative messages are you giving yourself on a regular basis? Do you berate yourself for things you did in your past or left undone? Do you […]

Micro-checks and Micro-adjustments, Easy Ways to Show Your Inner Self Some Love

Do you ever feel like you hold your breath through your whole work day and then come home exhausted only ready to collapse? Or perhaps you feel very irritated and you just need everybody to leave you alone for an hour? Then you exercise, go to yoga class, or have a glass of wine and […]